How much you burn in 30 minutes


Keep track of calories Note that the values are approximate. How many calories you burn precisely depends by your weight, height and what shape you are in.

  • Activity - Calories
    * Aerobics: 168
    * Badminton: 151
    * Body Balance: 118
    * Body Combat: 234
    * Body Pump: 250
    * Boxpass: 234
    * Cross-country skiing (average 6-8 km / h): 254
    * Crosstrainer (typical): 218
    * Cycling: 234
    * Dance (practice): 135
    * Football: 234
    * Golf: 118
    * Jogging easy: 201
    * Jumping Rope (typical): 236
    * Gymnastics: 234
    * Kayak, paddle: 135
    * Martial Arts: 300
    * Mountain Hiking (gasket 9-19 kg): 254
    * Nordic Walking (with rods): 177
    * Pilates: 118
    * Rowing Machine: 250
    * Running medium: 300
    * Skateboarding: 147
    * Skating (typical): 218
    * Slalom (typical): 218
    * Squash (medium): 396
    * Strength Training: 168
    * Swim: 283
    * Tennis: 168
    * Walk easy: 95
    * Walk tough: 135
    * Water-gymnastic: 118
    * Yoga: 118
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