Sun is good

April 24, 2011

  • In wonderful sunshine and sensitivity of the summer I felt the unimaginable forces yesterday, I set out on Skatås mile (10 km) two hours after yesterday's workout and it felt wonderful. Did a little running on the soft ground.

I'm drugged

Mars 16, 2011

  • Well-being Weight is currently 93 kg ... which may be considered acceptable for this weekend's adventure with my friend Mats. One might call it an early birthday celebration because it falls today.
  • On 19 March, the moon is "grotesquely large" for those who like to look at the sky ... I do.
  • Training is moving on ... I will find myself laughing "unjustifiably easy" sometimes ", or quite often ... it is a training drug.

I love my daughter

Mars 04, 2011

  • Today is Friday, and a liter of "Pucko cold chocolate milk" has installed itself in the belly, mmm ... really good and well deserved after this week's training.
  • The freaky too much talk of the man opened his mouth again ... what he said? Well, "nobody likes you here and you have punctured my bike" ... It looks like he is on medication and that he failed to take it. I asked why I would puncture his bike ...- for you is like that! ... eh... thank God for my headset ... the man nagging holes in the heads. I hope he will be normal at some point and realize that humility is a necessity in the relationship with other people ... if not for me so for his "real friends" sake. Deep down there somewhere behind all the paranoid and condescending comments, there is probably a nice person... maybe.
  • I picked my beloved daughter at the school today (kids are probably mankind rescue when you are about to go wrong in life). She always wants to buy flowers and give to mom ... her hugs are the best there is.

I love endorphins

February 27, 2011

  • There are not many posts now, mostly because the training is moving on and nothing new is to "report".
  • However, I must admit that I forgot to write / tell you that I cycle on a exercise bike directly after the weight training for thirty minutes ... very sweaty workouts.
  • And I love endorphins

Winter break, then I took my daughter and a trip to the rainforest

February 15, 2011

  • We saw monkeys, birds, piranha fish, turtles yes all sorts of animals
  • Just training in the jungle today.

Stood on the scales on Monday ... it had lost 1.5 kg over the weekend:)

February 13, 2011

  • Slightly euphoric, I conducted Monday session, and the rest of the week (except Thursday) went to the same characters ... and yesterday I did what I could have made last Thursday.
  • It was a minor invasion of the gym yesterday, novice-tested on strength training, and it was probably as much "instructors" as a beginner.
  • The walk after the gym was really pleasant with little traffic on the streets. I have many times thought about an alternative route to "Von Utfallsgatan", which must be one of the world's most boring straights ... and now I've found it!, A walking trail among trees and greenery ... Yippee!

No more bullshit in the gym anymore.

February 05, 2011

  • The week has passed with only one break "Monday"a time for rest. The rest of the days, training with strength and power walk. The body starts to feel really light.
  • I drove an extra training to carry a fridge/freezer Thursday.
  • Not like last Sunday when the car stopped with a loaded trailer on the highway between Gothenburg and Lerum ... imagine it, child, dog, wife, loaded trailer, broken car, cold and a sun that just goes down over a heavily trafficked highway .. . after three hours and two tow trucks, we were at home.
  • No meaningless talking down to the gym anymore ... wonderful!

Most difficult opponent are girls with prams.

January 28, 2011

  • My walks Monday through Friday is mostly part of the kilometer long straights, and if you see a woman with a pram hundred yards in front of you ... then you know that it's a race to catch up with her.
  • If I manage to get past, I feel, in return, hunted and can not slow down.
  • These women seem to have got some kind of built in rocket engine after having a child ... one of the toughest opponents on the power walk:)

It is winter ... but it will be even more winter, and horribly cold.

January 26, 2011

  • There is every reason to keep up to speed when you walk, or get cold.
  • It has been three days with porridge, power walk, weightlifting, cycling and power walk again, food, rest and pretty good sleep.
  • Today, a so-called friend who talks too much ... he think he knows me and ... right, talks too much ... I am very happy for my headset.

Sunday walk.

January 23, 2011

  • A nice walk when the sun began to lit the way.
    Climbing the mountain



A small part of Örgryte garden-city


Gothenburg City with Scandinavium, hockey temple for Frölunda Indians, Valhalla bath in the front of Scandinavium, Valhalla sports arena to the right and in the horizon Masthugg Church.


On the right, between the branches the tower on Liseberg



The last bit down from the mountain


Much gravel has been used so far this winter


The beginning and end of the promenade

Strength training may take a back seat this weekend.

January 21, 2011

  • The cold has taken the power out of the car's battery, and I will to my daughter's school to help tomorrow, it will be a walk, which makes a perfect fit in my plans ... about 10 km out and back again:)
  • Yesterday I suddenly got such energy after dinner, thought about what I would do with the energy ... realized that I could walk to the grocery store and shop, because I had five coupons worth approximately SEK 150 was it a brilliant idea.
  • I need not to go the fastest route, but I can walk around an entire neighborhood :)... said and done, 4 km back and forth ... am I going crazy?

The body feels warm, almost like it is working.

January 20, 2011

  • I was really tired yesterday, went to bed early (19:30) ... woke up at 1:00 thirsty, drank half a liter of cold milk and went to bed again.
  • Woke up 6:30 ... my body feels hot, I'm not sick ... it just feels nice warm. I think it is a bit shocked that a man who had borrowed it has started to train in this way.
  • I will be late today, it starts to get light outside and I have not had breakfast yet ... how did the Vikings on their time when they were late ...mead?

I feel like I grow when I sleep.

January 19, 2011

  • One thing that struck me when I woke up was that it actually has not rained only once during my power walk exercises:)
  • Suddenly the sound bank and scratch and before a shadow that crept past a window, what is this. I rise and go into the shower room ... and there is a man to remove the glass pane ... it's burglary, or what is going on? I light the candle and go to the window, what do you do, I ask. I'm the glass master, I will repair the window ... uh, I had no idea it was broken. Ok, well nice to know ... call the next time
  • I was going to take a quick shower, but it may be porridge instead, it feels as I grow when I sleep ... need food.

I´m just deleted from the Community.

January 18, 2011

  • As a little carrot, I have joined some "training diaries online", on one of the sites you can join the "challenges", that should you not do unless you know exactly how it works. You could be deleted without further discussion, just because you during your first date happened to post the "two power walk exercises" ... of course I thought that the database was correct, because one power walk exercise was less than that in force for this "challenge "... but the database does not work that way. So the person behind this particular "challenge" erased, eradicated, made me go away ... which makes me think of some other phenomena in the world.
  • Ok, forget all about it. Now it is a new wonderful day ... yesterday I went my power walk to the gym in record time 20 minutes ... no snow or ice, just gravel on the asphalt. It was so uplifting that I took an extra long power walk after biking at the gym, plus 70 minutes! It was probably this that made me sleep like a baby all night for the first time in many years.

Going strong at four o'clock in the morning

January 17, 2011

  • I wonder how the road to the gym looks like today, it's a bit of extreme weather, a lot of snow, then rain and after that...cold!

Longing for blue skies and sunshine

January 16, 2011

  • Would like to take a long walk, but it is so terribly dull weather, maybe even rain again...this is Gothenburg
  • It became a "power walk" with buddy Jacob over 7.2 km ... stop for food (Chinese food). It was not an easy walk ... icy and a lot of water on the sun.
  • vinter-walk
    Probably the best part of the walk.

I was going to run power walk.

January 15, 2011

  • 07:00 It has snowed in the night again, I sat down a bit and thinking over a glass of cold milk and some clementines...want or I would not.
  • It has become a major water leak nearby, and perhaps it is so that I have to cross the water to go forward ... exciting.
  • 17:00 There was no water to talk about. The PowerWalk became a PowderWalk, I went to gym, and now four hours later...hunger is the best spice...cod, potatoes, eggs, walnut kernels and a large glass of cold milk made my day:)

For most long-awaited Friday.

January 14, 2011

  • 07:00 Four clementines and a big glass of cold milk and I can not wait for Monday.
  • I begin to discern a certain pattern in my life and to look forward to Monday gives undeniable hope.

Welcome Thursday

January 13, 2011

  • 06:00 Four clementines and a big glass of cold milk is a perfect start to the day.
  • A thought that struck me when I woke up, "what if I get cold or get the flu" ... would be a disaster as of yet.
  • 09:00 Just finished breakfast, of we go!

6:00 Good morning clementines!

January 12, 2011

  • I start to feel outrageously good, I think this is something for me ...
  • 8:30 Breakfast, oatmeal with flax seed, raisins, banana and for bringing the foreman of the stomach laced with hot sauce and hot chili * L *. With a glass of yogurt and a boiled egg.
  • The last three days I've added 20 minutes on the exercise bike after a gym session, some say that the body burns its best right after the gym ...that I want to believe in:)
  • Cod with carrots and hazelnutsnuts were served at 17 o'clock...real good!
  • 19:30 The body want more ... there was a little cod left and to my surprise it was a delicacy only with lemon pepper, the mouth watering when I think about it.

I realy need to eat well 2!

January 11, 2011

  • 6:00 wake up ... take me immediately to the fridge for half a liter of very cold milk ... it covers the need of the immediate hour.
  • 7:10 laws oatmeal with flax seeds, banana, raisins, cinnamon. A boiled egg and three clementines when I forgot to buy juice, a sandwich with brandy-herring:)
  • 9:30 A banana drink with some protein powder and now head to the gym...I was a little late to the gym began at 10:30 after various troubles with my music player.
  • 12:00, I filled the depots with banana drink that I had with me, then a ride on the exercise bike ... I had not had the energy otherwise.
  • 15:00 A very nice cold banana drink ... quite simply can not cook right now.
  • 18:00 A little fish, potatoes, eggs and tomatoes may round off my day.

I realy need to eat well!

January 10, 2011

  • Tomorrow is the start of the new diet ... starting with breakfast...hang on, it could be interesting...perhaps:)

I feel realy motivated!

January 10, 2011

  • Today is the base program (1) that I run Monday, Wednesday and Friday. Hopefully it will be a quiet workout ... I know that students from Sports high school begin their first practice for this year today at the gym (a teacher told me that last week)... eeeeh!

After todays!

January 7, 2011

  • I´m trying to concentrate at "html and javascript" *L*, that's more than enough after these four days.

Walking in plenty of snow mixed with salt is not funny

January 6, 2011

  • Two breaded cod fillet portions and a half liter of ice cold milk took me back to reality after today's workouts.

Feels like I'm gone a fifteen rounds boxing match

January 6, 2011

  • Come barely out of bed just ... awesome workout pain. I have to go down to the gym and stretch out my muscles a little bit in about a couple of hours.

Stiff body

January 5, 2011

Heavy walking in snow

January 4,2011

January 3,2011

  • * January The last pizza and the last beer in a long time has just slipped inside the vest. Me and my friend Anders welcomed the years together in a small pizzeria...Woke up with a heavy head.
  • * Tomorrow is the first day of my new life...more to come!

December 30,2010

  • * No problem to motivate me, my daughter reminds me also all the time
  • * I just have to finish the work with the website, it´s close now.

December 18, 2010

  • * My mothers birthday...happy birthday to you!
  • * Lots of Snow, and cold.
  • * I´m thinking of the new start of my life...oeeeeeeee!


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